Hard work, energy, train, strive.

Make sure you give it all you've got in everything you do!  Whether you are at school, at home, with your family or playing with your friends, you should always put in your maximum energy.  There is a real sense of satisfaction in doing things to the best of your ability and without hard work you will neber achieve your goals."
"Don't use realise that in a race everyone runs, but only one person gets the prize?  So run to win!"  1 Corinthians 9 v 24